Sama Experiences offer local and exquisite location retreats for you to receive, connect, repair and activate healthy habits that last.
Mini Retreat:
The Root of Gut Health
Sunday, November 9th, 2025 · 1–3pm
Discover the vital connection between gut health and whole-body wellness with holistic Registered Dietitian Nutritionist Elisabeth DiDonato and our Founder, Rebekah Jacobs. In this thoughtful session, you’ll learn simple, empowering ways to support your digestive system and cultivate balance from the inside out.
This curated experience includes a practical, educational workshop and fresh, cold-pressed juices. We’ll close with grounding, reparative yoga with Rebekah to settle the nervous system, support digestion, and prepare your body for the rhythm of Fall.
You’ll receive a specialized grocery guide and seasonal recipes focused on blood sugar balance, hormone harmony, and gut repair using anti-inflammatory, whole-food ingredients. Whether you're navigating digestive issues, hormonal shifts, or seeking seasonal alignment, this retreat is a chance to root and refresh—from your gut to your brain.
Mini Retreat: Sound Bath & Restorative Reiki
with Natalia Aristizabal & Rebekah Jacobs
Sunday, December 7th, 2025 · 1–3pm
Allow yourself to surrender into deep stillness as Natalia Aristizabal and Rebekah Jacobs guide you through an immersive experience of sound, energy, and restorative yoga.
This special session combines the healing resonance of crystal singing bowls and Reiki energy work with gentle, supported restorative postures designed to calm your nervous system and invite profound release. Your body and mind are invited to unwind, realign, and restore balance from within.
Throughout the experience, Rebekah will guide you into nurturing postures supported by props to encourage rest and receptivity, while Natalia weaves the harmonics of sound and Reiki to open space for renewal and peace.
No yoga experience is needed—just an open heart and willingness to rest deeply.
Come to be still. Leave feeling lighter, clearer, and more connected.
Space is limited. Advance registration is recommended.
Mini Retreat:
Pelvic Floor Health
Sunday, February 8th, 2026 · 1–3pm
Join Dr. Laura Costello for a compassionate and educational workshop designed to help you better understand, support, and care for your pelvic floor. Through clear guidance, gentle movement, and open conversation, you’ll gain practical insights into how this vital part of your body contributes to overall health, strength, and wellbeing.
By popular demand, this workshop addresses common pelvic floor symptoms and offers strategies to help you feel more connected and confident in your body. You’ll also enjoy a themed mini practice, time for questions, and nourishing treats for both body and mind.
Come home to yourself, learn tools for lifelong wellness, and share in community.
Limited spots available — early registration encouraged.
Mini Retreat:
Tea (& Tranquility) Time
Sunday, March 2nd, 2025 · 1:30–3:30pm
Join Rebekah and Melissa from Grace Farms for a restorative afternoon at the SAMA studio. Enjoy soothing tea blends, calming Reiki, gentle yoga, and meaningful connection in a serene, welcoming space designed to renew.
Kids Yoga Teacher Training
March 28th–29th, 2025 · 12:30–3:30pm
Join Rebekah for this playful and mindful training, designed to equip teachers with tools to guide children in building confidence, regulating emotions, and cultivating kindness. Voted “Best Kids Program,” Sama Kids brings yoga to life with joy and heart.
What people are saying...
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Thank you for guiding us through a thoughtful retreat. It was nice to slow down. The spa treatment was fabulous, as was the food and conversation.
- Kristen
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Thank you for a wonderful weekend of fruitful discussions, insightful teachings and bringing a beautiful group of humans together.
- Dana
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Thank you SO much for such a special weekend! I feel so relaxed and happy!
- Wendy