Sama Experiences offer local and exquisite location retreats for you to receive, connect, repair and activate healthy habits that last.
Mini Retreat:
The Root of Gut Health
Sunday, November 9th, 2025 · 1–3pm
Discover the vital connection between gut health and whole-body wellness with holistic Registered Dietitian Nutritionist Elisabeth DiDonato. In this thoughtful session, you’ll learn simple, empowering ways to support your digestive system and cultivate balance from the inside out.
Mini Retreat:
Sound Bath & Reiki
Sunday, December 7th, 2025 · 1–3pm
Allow yourself to rest in deep stillness as Natalia Aristizabal guides you through a nourishing sound bath and Reiki experience. The soothing vibrations and energy work will create space for release, renewal, and inner peace.
Mini Retreat:
Pelvic Floor Health
Sunday, February 8th, 2026 · 1–3pm
Join Dr. Laura Costello for a compassionate workshop dedicated to understanding and caring for your pelvic floor. Through education, gentle practices, and open conversation, you’ll gain insights into how this vital part of your body supports overall health and wellbeing.
Mini Retreat:
Tea (& Tranquility) Time
Sunday, March 2nd, 2025 · 1:30–3:30pm
Join Rebekah and Melissa from Grace Farms for a restorative afternoon at the SAMA studio. Enjoy soothing tea blends, calming Reiki, gentle yoga, and meaningful connection in a serene, welcoming space designed to renew.
Kids Yoga Teacher Training
March 28th–29th, 2025 · 12:30–3:30pm
Join Rebekah for this playful and mindful training, designed to equip teachers with tools to guide children in building confidence, regulating emotions, and cultivating kindness. Voted “Best Kids Program,” Sama Kids brings yoga to life with joy and heart.
What people are saying...
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Thank you for guiding us through a thoughtful retreat. It was nice to slow down. The spa treatment was fabulous, as was the food and conversation.
- Kristen
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Thank you for a wonderful weekend of fruitful discussions, insightful teachings and bringing a beautiful group of humans together.
- Dana
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Thank you SO much for such a special weekend! I feel so relaxed and happy!
- Wendy