According to consulting with a leading virologist, we are 'expertly ventilated', and currently operating at 50% capacity with social distancing still intact. Your health and well-being are at the forefront of our mission. Read more about our prevention efforts here.
"All of the instructors at Sama are there to support my personal journey. They inspire me with their dedication and their compassion for our community." Nancy K.
"My only regret—I didn’t discover it sooner." Ted E.
"There is simply no other studio that comes close!" Meg D.
"I drive 45 minutes regularly to come to Sama’s classes—it helps enhance my career and my life – I love Sama!" Linda S.
"A special thank to you and your teachers for giving me a better life! My hip doesn’t bother me as much as it used to and I can sleep better and live better!!!" Lisetta F.
"The studio feels like home." Linda C.
"I knew from the moment I stepped into Sama that it would be much more than a yoga class." Amy B.
"Thank you for providing a safe space for myself and others in our community to feel so welcome and supported." Holly F.
"I am not that good, but going to Sama I never felt out of place... I was clearly new and the instructor was so helpful and discreet in the way she helped." Michele N.
"After being at Sama, it’s really hard to go back to other places..." Elizabeth L.
"Sama Yoga Center is great. They have heated floors, knowledgeable teachers and a relaxing space. I’m so happy there." Shelby R.
"Wonderful instructors, beautiful studio. Love to come and always leave feeling peaceful and rejuvenated." Deann G.
"Yoga gives me strength and today that strength presented itself as tears of relief. Relief that I have found a place where I am truly seen, by you and all the instructors that have graciously guided me on this journey. Sama Yoga is my little heaven, a place where I can let go and leave the world outside the door." Nancy K.
"I know more poignantly than ever how important yoga is to my sense of well-being and centeredness. Thank you for all that you do." Mark D.
"I am so glad I have found Sama—it has truly changed my life. You may never know how thankful I am!" Katie C.
"You all are so welcoming and individually bring something so special to your roles that it gives Sama a gorgeous feeling that the other studios don’t have. I think it's very unique - well done!" Jennifer H.
"You’ve created such a beautiful and serene space to bring yoga and meditation to our community. Not to mention a connected and supportive community within for both the teacher and student." Christina D.
"Supportive, luscious, and introspective. Just the best. Your classes are a safe space for me." Alexa P.
"I have taken to heart something you said about accepting and celebrating our physical limitations and "stuck" points. I have tried to embrace, and not resent, my body’s intention to protect itself." David R.
"Class was fantastic, facility is really nice with a view. Challenging class with lots of encouragement." Ellen R.
"One of my favorite parts was when you asked us to let go of judgement . . . I kept that with me throughout the day and into today." Kristen B.
"Sama Teacher Training brings a global canon of Vedic wisdom and practical training and advice to the local-personal-intimate level. Human scale training for lives lived in an increasingly busy, digital, crowded world." Betsy M.
Our teachers meet you where you are and make yoga accessible, inclusive and enjoyable for every body, age and ability.
Events & Workshops
Workshops and Special Events at Sama provide specialized experiences to support and enhance specific needs with local and world renowned instructors.
Become a Yoga Teacher Our 200-hour Yoga Alliance® Registered Teacher Trainings and Kids Yoga Teacher Trainings are based on the roots of yogic, Indian tradition and welcome every body, age and ability. Learn More
Yoga for Every Body We provide accessible and safe yoga for every body, age and ability, so that every student is empowered to experience their fullest potential. Our Philosophy
Yoga for Kids & Family Our Signature Sama Kids, Family, Baby & Me, Prenatal and Seniors programs elevate our lives and relationships on and off the mat. View Kids Classes
Private Instruction Private lessons are tailored for you to begin yoga at every stage of life so that you can move at your own pace, in your own time. Schedule an Appointment
We are back in the studio and are ready for you!
State of CT. Reopening Certified, Molekule Air Filter, Dedicated Entrance, Disinfectant Fogger, Sanitizer Dispensers, 6ft Distancing, Outdoor Options.
Register in Advance to Reserve Your Spot. We can not wait to see you!
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