According to consulting with a leading virologist, we are 'expertly ventilated', and currently operating at 50% capacity with social distancing still intact. Your health and well-being are at the forefront of our mission. Read more about our prevention efforts here.

Yoga for every body, age and ability.TM

Inclusive. Traditional. Accessible.
Class Schedule On Demand


Today's Classes Our teachers meet you where you are and make yoga accessible, inclusive and enjoyable for every body, age and ability.

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Events & Workshops Workshops and Special Events at Sama provide specialized experiences to support and enhance specific needs with local and world renowned instructors.

Upcoming Workshops

Become a Yoga Teacher Our 200-hour Yoga Alliance® Registered Teacher Trainings and Kids Yoga Teacher Trainings are based on the roots of yogic, Indian tradition and welcome every body, age and ability. Learn More

Yoga for Every Body We provide accessible and safe yoga for every body, age and ability, so that every student is empowered to experience their fullest potential. Our Philosophy

Yoga for Kids & Family Our Signature Sama Kids, Family, Baby & Me, Prenatal and Seniors programs elevate our lives and relationships on and off the mat. View Kids Classes

Private Instruction Private lessons are tailored for you to begin yoga at every stage of life so that you can move at your own pace, in your own time. Schedule an Appointment

Class Schedule

We are back in the studio and are ready for you!

State of CT. Reopening Certified, Molekule Air Filter, Dedicated Entrance, Disinfectant Fogger, Sanitizer Dispensers, 6ft Distancing, Outdoor Options.

Register in Advance to Reserve Your Spot. We can not wait to see you!

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