Our award-winning studio, academy, teachers, and children's programs reflect a refined standard of care—authentic, experienced, and professional to support your strength, recovery and lasting well-being.
Sama is a Sanskrit word meaning same, equal, equanimity - a reminder that there is more that unites us than divides us. This philosophy is at the heart of everything we do. Our studio is a warm, welcoming space where people of all ages and experience levels come to move, breathe, and grow
Stop by for yoga classes, private sessions, events and yoga teacher training.
We are here - for you.
You belong here. No flexibility or experience necessary. Our Yin flow is a great place to start. Remember, the true advanced practitioner cherishes a beginner's mindset.
Not at all! Yoga helps you build flexibility over time. Come as you are.
Bring yourself and wear comfortable clothing. We provide mats, blocks, bolsters, and blankets.
Beginners are welcome in all of our classes. You may wish to begin with yin flow or open level. Our teachers offer modifications for all levels.
Reserve your spot in advance to ensure a spot in class. Walk-ins are also welcome when space is available.
The studio opens 15 minutes early to allow you time to put your phone down, clear your mind, and relax before class begins.
