A traditional flow with focus and fun. Sun salutations, a little heat, a lot of heart. Tap back into a sense of play with our signature flow.
A mindful pace to open and stretch. Movement, breathwork, meditation with expert adaptations offered for a myriad of levels.
Using ergonomic, light weights and a yoga flow, we refine, define, stretch and tone. Get in your best shape with Sama Sculpt!
Slow and steady. Breath work, supported poses and sometimes longer holds to restore and stimulate the relaxation response. Much of Yin is done seated or prone.
Award-winning programs fostering connection, awareness, social skills and resilience. Children discover tools to regulate and greet the world with a kind heart. This class is sold as a package series.