Everyone can do yoga.
Classes are offered by certified, experienced and compassionate teachers in our state-of-the-art studio. We hold special sessions outdoors on our yoga deck and meditation garden, weather permitting, right here in the heart of New Canaan, Connecticut. We are trained to help you breathe, move and rest so that you can be the best you’ve ever been and return to your daily life with a fresh perspective. We can’t wait to meet you.
Class Catalogue
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Vinyasa
A traditional flow with focus and fun. Sun salutations, a little heat, a lot of heart. Tap back into a sense of play with our signature flow.
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Open
A mindful pace to open and stretch. Movement, breathwork, meditation with expert adaptations offered for a myriad of levels.
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Sculpt
Using ergonomic, light weights and a yoga flow, we refine, define, stretch and tone. Get in your best shape with Sama Sculpt!
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Sculpt & Stretch
30 minutes of strengthening and 30 minutes of stretching. A great entry to a sculpt class to get into your best shape and most flexible, in body and mind.
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Kids Yoga
Our award-winning Kids Yoga Programs at Sama foster connection, awareness, social skills and resilience. At Sama, children discover the tools to regulate and greet the world with a kind heart. This class is a series of sessions and is sold as a package.
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Yin Flow
Slow and steady. Breath work, supported poses and sometimes longer holds to restore and stimulate the relaxation response. Much of Yin is done seated or prone, so this class may be beneficial if you are looking for a hands free, grounding, replenishing experience.
Begin Your Practice at Sama
1
Decide what works for your schedule.
We have class packages and monthly memberships as well special rates for families and students.
2
Check our calendar and sign up for class.
Register for classes on the schedule tab and add them to your calendar. Remember to sign up for emails too!
3
Show up for some serious self care.
Follow the covered parking to the end and enter through our garden. We can’t wait to meet you!