Welcome to the Sama Blog, where we share insights, education and inspiration. Enjoy this window into yoga, our community, and our team.

Announcing Restorative Yoga at Kaia Yoga New Canaan

MC Admin 3/12/25 MC Admin 3/12/25

Announcing Restorative Yoga at Kaia Yoga New Canaan

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Three Things Yoga is Teaching Me as a Mother

Chrystal Paasch 1/21/25 Chrystal Paasch 1/21/25

Three Things Yoga is Teaching Me as a Mother

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Announcing Sama Kids Yoga Winter 2024-2025 Session

Chrystal Paasch 12/7/24 Chrystal Paasch 12/7/24

Announcing Sama Kids Yoga Winter 2024-2025 Session

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Announcing Sama Kids Yoga Fall 2024 Session

Chrystal Paasch 9/10/24 Chrystal Paasch 9/10/24

Announcing Sama Kids Yoga Fall 2024 Session

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The Self is the Source of All Happiness

Chrystal Paasch 3/1/24 Chrystal Paasch 3/1/24

The Self is the Source of All Happiness

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For the Woman Who Does It All

Chrystal Paasch 1/20/24 Chrystal Paasch 1/20/24

For the Woman Who Does It All

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Mapping a Multi-Sensory Self-Care Routine

Chrystal Paasch 10/9/23 Chrystal Paasch 10/9/23

Mapping a Multi-Sensory Self-Care Routine

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Mindfulness and Children

Chrystal Paasch 8/24/23 Chrystal Paasch 8/24/23

Mindfulness and Children

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