Welcome to the Sama Blog, where we share insights, education and inspiration. Enjoy this window into yoga, our community, and our team.

Three Things Yoga is Teaching Me as a Mother

Chrystal Paasch 1/21/25 Chrystal Paasch 1/21/25

Three Things Yoga is Teaching Me as a Mother

Read More

Announcing Sama Kids Yoga Winter 2024-2025 Session

Chrystal Paasch 12/7/24 Chrystal Paasch 12/7/24

Announcing Sama Kids Yoga Winter 2024-2025 Session

Read More

Announcing Sama Kids Yoga Fall 2024 Session

Chrystal Paasch 9/10/24 Chrystal Paasch 9/10/24

Announcing Sama Kids Yoga Fall 2024 Session

Read More

The Self is the Source of All Happiness

Chrystal Paasch 3/1/24 Chrystal Paasch 3/1/24

The Self is the Source of All Happiness

Read More

For the Woman Who Does It All

Chrystal Paasch 1/20/24 Chrystal Paasch 1/20/24

For the Woman Who Does It All

Read More

Mapping a Multi-Sensory Self-Care Routine

Chrystal Paasch 10/9/23 Chrystal Paasch 10/9/23

Mapping a Multi-Sensory Self-Care Routine

Read More

Mindfulness and Children

Chrystal Paasch 8/24/23 Chrystal Paasch 8/24/23

Mindfulness and Children

Read More

Breathe deeply and join our newsletter for more.