Sama Experiences offer local and exquisite location retreats for you to receive, connect, repair and activate healthy habits that last.
Mini Retreat: Women’s Health Through Habit
with Katie Takayasu, MD, Founder of Wellness Insights
Integrative Medicine Physician & Author of Plants First
Sunday, January 25th, 2026 · 12–2pm
We are honored to welcome Dr. Katie Takayasu, a leader in women’s integrative health, for an inspiring and practical conversation on what truly shapes lifelong wellness. Dr. Katie bridges traditional Western medicine with evidence-based complementary practices, helping women understand how their daily habits, food choices, mindset, stress patterns, and self-care routines influence hormonal balance, inflammation, mood, and long-term vitality.
In this talk, you’ll learn:
How small, everyday decisions create the foundation for hormonal + metabolic health
The connection between stress patterns and women’s physiology
Why mindset matters as much as nutrition
How to build micro-habits that support long-term wellness
Tools from integrative medicine you can use immediately
How to optimize your routine to live with more energy, clarity, and balance
Walk away with empowering insights, actionable tools, and a deeper understanding of how to support your body at every stage of life.
Space is limited. Advance registration is recommended.
Mini Retreat:
Pelvic Floor Health
Sunday, February 8th, 2026 · 1–3pm
Join Dr. Laura Costello for a compassionate and educational workshop designed to help you better understand, support, and care for your pelvic floor. Through clear guidance, gentle movement, and open conversation, you’ll gain practical insights into how this vital part of your body contributes to overall health, strength, and wellbeing.
By popular demand, this workshop addresses common pelvic floor symptoms and offers strategies to help you feel more connected and confident in your body. You’ll also enjoy a themed mini practice, time for questions, and nourishing treats for both body and mind.
Come home to yourself, learn tools for lifelong wellness, and share in community.
Limited spots available — early registration encouraged.
Mini Retreat:
Tea (& Tranquility) Time
Sunday, March 2nd, 2025 · 1:30–3:30pm
Join Rebekah and Melissa from Grace Farms for a restorative afternoon at the SAMA studio. Enjoy soothing tea blends, calming Reiki, gentle yoga, and meaningful connection in a serene, welcoming space designed to renew.
Kids Yoga Teacher Training
March 28th–29th, 2025 · 12:30–3:30pm
Join Rebekah for this playful and mindful training, designed to equip teachers with tools to guide children in building confidence, regulating emotions, and cultivating kindness. Voted “Best Kids Program,” Sama Kids brings yoga to life with joy and heart.
What people are saying...
-
Thank you for guiding us through a thoughtful retreat. It was nice to slow down. The spa treatment was fabulous, as was the food and conversation.
- Kristen
-
Thank you for a wonderful weekend of fruitful discussions, insightful teachings and bringing a beautiful group of humans together.
- Dana
-
Thank you SO much for such a special weekend! I feel so relaxed and happy!
- Wendy