Sama Events offer experiential, educational, elevated experiences to look and feel your best. From Mini Retreats to Community Events to Bite Sized Trainings come receive, revive and reconnect.
Mini Retreat:
Pelvic Floor Health
Sunday, February 8th, 2026 · 1–3pm
Join Dr. Laura Costello for a compassionate and educational workshop designed to help you better understand, support, and care for your pelvic floor. Through clear guidance, gentle movement, and open conversation, you’ll gain practical insights into how this vital part of your body contributes to overall health, strength, and wellbeing.
By popular demand, this workshop addresses common pelvic floor symptoms and offers strategies to help you feel more connected and confident in your body. You’ll also enjoy a themed mini practice, time for questions, and nourishing treats for both body and mind.
Come home to yourself, learn tools for lifelong wellness, and share in community.
Limited spots available — early registration encouraged.
Community Event:
Create & Connect
with Megan Yee, Psychotherapist & Creative Leader
Saturday, February 14th · 1 - 3pm
This special event marks the first gathering in our 2026 Community Events Series, created to bring us together through creativity, conversation, and connection.
Guided by psychotherapist and creative leader Megan Yee, enjoy this opportunity to craft meaningful love notes and create a piece of art to take with you. All supplies are provided. Bring yourself and if you wish, a friend.
There is no yoga practice in this gathering. Instead, we’ll share space for presence, creativity, and connection in a warm, supportive environment. This workshop offers tenderness, imagination, and a quiet return to yourself — a reminder that the love we seek often lives within us and grows when shared.
Afterward, enjoy a pop-up shop with handcrafted gifts for yourself or someone you care about. Come as you are. Leave feeling held.
Price: $35 members, $45 non members
Mini Retreat:
Tea & Tranquility
Sunday, March 8th, 2026 · 1-3pm
Join Rebekah Jacobs, Founder of Sama Yoga Center and Reiki Master Natalia Aristizabal for an afternoon that celebrates mindful self-care and the power of community. Natalia and Rebekah have come together after numerous collaborations to create an unforgettable experience for you to reset with clarity and peace.
Here’s what’s included:
A curated Tea Bar featuring wellness teas to soothe and restore
Reiki sessions to enhance your sense of calm and balance
Restorative Yoga, offering supported postures suitable for all abilities, designed to relieve and repair tired muscles and joints
This exquisite collaboration will help you enter the year feeling refreshed, centered, and deeply connected to your body and spirit. Whether you’re seeking tranquility, physical relief, or a deeper sense of harmony, this afternoon is your perfect retreat.
Price: $55 members, $65 non members
We can’t wait to welcome you to this beautiful afternoon of wellness and renewal!
Mini Retreat: Spring Cleaning for Your Gut
Saturday, April 11th, 2026 · 1–3pm
Join Registered Dietitian Elisabeth DiDonato for a refreshing, evidence-informed workshop designed to help you reset your gut and welcome spring with a lighter, more energized body.
Learn how to:
• Support your gut microbiome naturally
• Reduce bloating and digestive discomfort
• Eat for sustained energy and hormonal balance
• Build simple daily habits that support long-term gut health
Leave with practical tools, approachable nutrition guidance, and a renewed sense of clarity from the inside out.
Kids Yoga Teacher Training
June 27 - 28, 2026 · 12:30–3:30pm
Join Rebekah for this playful and mindful training, designed to equip teachers with tools to guide children in building confidence, regulating emotions, and cultivating kindness. Voted “Best Kids Program,” Sama Kids brings yoga to life with joy and heart.
What people are saying...
-
Thank you for guiding us through a thoughtful retreat. It was nice to slow down. The spa treatment was fabulous, as was the food and conversation.
- Kristen
-
Thank you for a wonderful weekend of fruitful discussions, insightful teachings and bringing a beautiful group of humans together.
- Dana
-
Thank you SO much for such a special weekend! I feel so relaxed and happy!
- Wendy