Sama Yoga Center

sama kids

Our award-winning Kids Yoga Program at Sama fosters community, social skills, and leadership through yoga and meditation practices for children ages 6 and up. At Sama, children discover the tools to regulate and greet the world with a kind heart. Drop off your young yogi every Wednesday at 4:30 pm or book a private lesson here.

Sold as a 10-class package for use within 3 months. Reserve your spot with purchase now. If you need to miss a class, you or your child can make it up with any class on our schedule.

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meet your instructor:

Allie Muzzio

Allie Muzzio is a licensed Occupational Therapist and registered yoga teacher, completing both the 200-Hour Yoga Teacher Training and Kids Yoga Teacher Training at Sama Academy. She holds a Master's degree in Occupational Therapy with a minor in Psychology, integrating evidence-based OT principles with nervous system support, functional movement, and embodied awareness.

With specialized training in Pediatric Yoga & Mindfulness, Allie guides students of all ages in developing tools for safety, confidence, and self-regulation — both on and off the mat. Her approach blends therapeutic insight with accessible movement and breath awareness, helping students meet themselves with curiosity and kindness.

She looks forward to supporting you and your children here at Sama!

FAQs

What should my child wear and bring?

We provide mats to borrow, water and props.

What if my child is new to yoga?

Beginners are always welcome. Each class is designed to be accessible no matter where your child is starting from.

What if I miss a class?

No worries! If you need to miss a session, your child (or you) can make up with any class on our schedule.

Should we stay for class or drop off?

Drop your child off, we take care of the rest.

What if my child is energetic?

Our lessons include meditation tools, so the wandering mind is taught how to refocus. Yoga meets kids where they are — energy and all.