Our Mission
Sama [sämə]: Calmness, tranquility, equal or same. We believe in the transformative power of yoga as a holistic practice that nurtures individuals of all ages and abilities. We are dedicated to offering tailored guidance that empowers you to either slow down and find peaceful presence or amp up for invigorating movement. Our approach recognizes and honores the innate healing capabilities within each person, facilitating a deeper connection to joy and contentment. We aspire to turn the lessons learned on the mat into practical wisdom for life beyond our studio. We’ve created our supportive space because yoga offers a pathway to strength, clarity, and vibrant living.
Our mission is to empower you to breathe well, move well and think well, leveraging cutting-edge functional movement, breathing practices, and mindfulness strategies to enhance your experience on and off the mat.
Our Philosophy
Our studio, set in a breathtaking environment with a pristine atmosphere, offers the perfect backdrop to this transformative experience. We embrace a mindful pace, so you can connect deeply with your breath, body and mind. Our classes are designed to cultivate awareness, promote relaxation and inspire growth. We prioritize quality over quantity, ensuring that every movement is intentional and aligned with your unique journey.
Our philosophy centers around the idea that yoga is more than a practice, it’s a way of life. Our community is warm and welcoming so everyone can thrive, learn and uncover their innate potential. With a commitment to excellence, we are proud to be recognized as the best yoga studio, dedicated to guiding you toward a more balanced, joyful and fulfilling life.
We bolster connections in our community.
We believe that every human is worthy of love, compassion and connection.
We create opportunities for all to receive the benefits of Sama’s offerings.
Everyone can do yoga.
Classes are offered by certified, experienced and compassionate teachers in our state-of-the-art studio. We hold special sessions outdoors on our yoga deck and meditation garden, weather permitting, right here in the heart of New Canaan, Connecticut. We are trained to help you breathe, move and think optimally so that you return to daily life with a clear mind and strong body. We can’t wait to meet you.
Our Offerings
Group Classes
In-studio or online live classes with monthly membership, class packages and even drop-in options. Classes are offered 7 days a week, with morning and afternoon or evening sessions for every level.
60 mins | Starting at $12 \ Best Deal! 6 Month Unlimited | Get started
Private Yoga
Private sessions offer personalized attention and a tailored experience to best support you to meet your individual needs and goals. We work therapeutically and sequentially so that you can progress at your own pace, gain confidence and feel good in the skin you are in. Contact us to schedule your private lessons, small group, corporate classes and curated wellness events.
Contact to schedule | Starting at $155 | Get started
Bodyweight Training
Transform your fitness journey with our exclusive private bodyweight training program! Experience a personalized workout in a supportive and private setting designed just for you. Our dynamic blend of Pilates, yoga, sculpt and functional movement incorporates your own bodyweight, props and light weights as resistance, helping you become the fittest and strongest version of yourself in both body and mind.
Each session includes actionable takeaways and the option for personalized videos tailored to your goals, ensuring you have the tools you need to succeed at your own pace. Unlock your potential and achieve results like never before-start your transformation today!
Intro Session | $125 | Get Started
Sama Experiences
Escape to tranquility with our rejuvenating yoga retreats, where serenity meets self-care. Immerse yourself in beautiful, curated settings that inspired relaxation and inner peace while practicing with expert instructors. Each retreat offers a perfect blend of invigorating yoga sessions, mindfulness workshops, and holistic wellness activities, designed to nourish your body and soul. Join us to rejuvenate your spirit, connect with like-minded individuals and embark on a journey toward balance and harmony. Experiences sell out quickly so pencil us in and register when enrollment opens.
Annually | Price Varies | Reserve your spot