Sama Experiences offer local and exquisite location retreats for you to receive, connect, repair and activate healthy habits that last.

Mini Retreat:
Roll & Restore

On Saturday, May 10th, from 1:30 - 3:30pm, join us for a deeply nourishing mini retreat designed to unwind tension and refresh your whole being. In this special session, we’ll focus on the head, shoulders, and back using the therapy yoga ball to gently roll away stress, agitation and clutter. 

  • Support respiratory health and lung capacity—perfect for navigating allergy season

  • Release myofascial tension to ease into comfort and improve posture

  • Settle the nervous system and make space for clarity, breath, and joy

    Come spring clean from the inside out.  All levels welcome. Come as you are and leave light, content, and grounded.

Through targeted techniques for the upper body, we’ll:

What people are saying...

  • Thank you for guiding us through a thoughtful retreat. It was nice to slow down. The spa treatment was fabulous, as was the food and conversation.

    - Kristen

  • Thank you for a wonderful weekend of fruitful discussions, insightful teachings and bringing a beautiful group of humans together.

    - Dana

  • Thank you SO much for such a special weekend! I feel so relaxed and happy!

    - Wendy

Breathe deeply and join us today.