Connection. Tradition. Mastery. TM

Yoga Teacher Training Program in Fairfield County, CT

Our 200-hour Yoga Alliance® registered trainings prepare you to practice and guide Vinyasa, Open Level, Yin Flow, Yin, and Meditation practices with integrity & equity for all.

Spring 2024

April 6-7, 13-14, 27-28
May 11-12 (Graduation)
12:30 – 3:30pm
Plus Personal Mentoring
Limited Spots Available
Enroll

Fall 2024

Oct. 26-27, Nov. 9-10
Dec. 7-8, Jan. 11-12 (Graduation)
12:30 – 3:30pm
Plus Personal Mentoring
Limited Spots Available
Enroll

Online

Self Directed
100% Online
Interactive Learning Platform
Instant Access
Downloadable Manual
Enroll
Apply

Sama Academy YTT200 is Yoga Alliance® registered, acknowledged nation-wide for the highest standards of training. We offer not only group, but also individual mentorship, because our aim is to bring out the gifts of each individual. Upon registration, you receive immediate access to our complete online learning platform (in addition to your paper bound manual) with additional tools such as audio guides and fun quizzes to keep you on pace. Study from your iPad or phone, from wherever you are. Learn in a supportive environment committed to your well being and studentship. Sama Academy offers a sophisticated education combining over two decades of experience by our leadership team Rebekah Jacobs, CPT, E-RYT®, YACEP® and Angie Mandl, E-RYT 500®, YACEP®. Learn all 8 limbs of yoga, sequencing, philosophy, effective language, sanskrit, anatomy, meditation tools – to take from your mat into your life. This training comes with an unlimited package of classes so that you can immerse and enjoy – like a retreat! Study online or in person with us. In person trainings offer small group setting, personal mentoring, weekly check-ins and if you live locally, the opportunity to interview for a teaching position here at Sama. We know how much it takes to get to this point and honor your courage.

Apply so that we can hear more about you and get to know you better.

To graduate: -Teach your prepared 30 minute sequence to your fellow classmates
-Complete your exam
-Submit your list of 50 sessions completed over the course or continuing after if more time is needed
(These include yoga/meditation sessions of any duration, 25 at Sama online or in person)

Graduate with your Award Certificate as a Certified 200 hr Yoga Instructor, prepared to teach Yin Flow, Open Level, Vinyasa and Meditation practices for all populations. alongside lifetime tools and connections.

Join to receive or to share what you’ve learned.

We are here for you.

“We co-created Sama Yoga Academy so that we may offer the traditional, philosophical wisdom of yoga alongside modern, anatomical knowledge to make yoga inclusive, accessible and empowering for every body, age and ability.”
– Rebekah & Angie

Rebekah Jacobs CPT, E-RYT®, YACEP® Founder, Owner Sama Yoga Center

Co-Founder Sama Yoga Academy, Nationally Accredited Training Program, Yoga Alliance ®
Co-Founder Sama Yoga Experiences

Certifications
Experienced Registered Yoga Teacher E-RYT®
Yoga Alliance Continuing Education Provider YACEP®
Certified Physical Trainer CPT
AMI Montessori Assistant Teacher Certified

Additional Training
Restorative & Anatomy, Judith Hanson Lasater, PhD, PT
Applied Psychology, Livia Cohen-Shapiro, M.A.
Hatha & Therapeutics, Ross Rayburn
Meditation, Sally Kempton
Pilates, Physical Mind
Prenatal, Mary Barnes, Jennifer Pettit
Somatic Awareness, Leslie Kaminoff
Yoga for Youth, Christine McArdle-Oquendo

Awards, Honors
2023 Local Love Award
2023 ‘Brilliant Woman’ Grown Brilliance
2022, 2021 ‘Best Yoga Studio’ Best of the Gold Coast
2019, 2018 Mindbody Visionary Award
Accessible Yoga Ambassador
Lululemon Ambassador
Leadership Summit Whistler

Personal Statement
With over 15 years of studio management, development and teaching experience, I credit my teachers and you for this opportunity to contribute. We developed Sama Academy for you-to support your education, well-being and life. From my first training until today, I continue to be an avid student and share what I’ve learned becuase I believe that a shift in mindset, breath, connection and movement brings us closer to ourselves and ultimately, to each other. Thank you for showing up for yourself, the people you love and in the world. We are so happy that you are here.

Angie Mandl, E-RYT 500®, YACEP®

Co-Founder Sama Yoga Academy, Nationally Accredited Training Program, Yoga Alliance ®
Co-Founder Sama Yoga Experiences

Certifications
Experienced Registered Yoga Teacher E-RYT500®
Yoga Alliance Continuing Education Provider YACEP®

Additional Training
Anatomy & Physiology, Judith Hanson Lasater, PhD, PT
Restorative, Jillian Pransky
Sanskrit, Terry Coe

Personal Statement
Having lived and studied in New Delhi, India for three years, yoga has become an integral part of my life. I believe that the practice of yoga contributes to a person’s well-being and contentment and am honored to share all my teachers have generously shared with me in our trainings.

Join This Teacher Training Program to Become A 200-Hour Yoga Alliance® Certified Yoga Teacher and Immerse in Your Own Well-Being. We are here for you.

Sama Yoga Academy is a loving, inclusive, supportive teacher training program. It perfectly balances self-study/ group learning, and philosophy/technique, all while encouraging you to reflect and grow as a teacher and an individual. I highly recommend learning with Rebekah and Angie; you will be lovingly welcomed into their community and guided with gentleness and compassion.
– Melissa H.
YTT 200 at Sama Yoga Center has been the most profound, fulfilling experience of my life. The depth of knowledge Rebekah and Angie possess and are willing to share with others is astounding. From anatomy to philosophy, I gained a thorough understanding of every element of Yoga, which I will always carry with me. I have become more insightful, self-reflective and confident both on and off the mat, and I will be forever grateful for the love and support I’ve received from Sama Yoga Center.
– Molly W.
5 out of 5 Stars! This training was not only highly informative but also incredibly empowering. Rebekah and Angie were amazing facilitators.
– Chelsea L.
5 out of 5! Sama Yoga Academy was incredible. Rebekah was thorough and taught with patience. She supported and encouraged additional opportunities for extra help and guidance. Angie was always so quick to reply with an answer to a question or concern, and a wealth of knowledge! I am so grateful to have studied at Sama Yoga Academy. They have inspired me to be the absolute best teacher to my students and they continue guide and support my efforts after graduation! They simply, are the best!
– Dana C.
5 out of 5! This program was extremely comprehensive and after graduation I felt confident that I would go forward to teach others. There was a strong focus on inclusion and history along with mastery. So grateful to be able to have trained at Sama!
– Sara B.
5 out of 5! This teacher training is truly transformative. It changed the way I see the world, and absolutely deepened my yoga practice. Rebekah and Angie are knowledgeable, kind and supportive. They helped me find my comfort zone, then helped me step outside of it.
– Kaila R.
5 out of 5! I cannot imagine having done my training elsewhere. This is a safe space that allows your confidence as a practitioner to grow so you are ready to serve and share the joy of yoga with others. Classes were very flexible, with content available in various formats to make learning immersive. The experience was so incredibly authentic, and I graduated from the program feeling forever changed. I would highly recommend this program to anyone.
– Sarah A.
5 out of 5! Knowledgeable, experienced teachers providing safe, accessible training.
– Jennifer G.
Rebekah and Angie, who led the Sama Yoga 200 hour YTT, were warm, kind, inspirational, and full of knowledge! It was an incredible experience learning from them and practicing in the beautiful Sama studio. I couldn’t have asked for a better group of students to work with as well. We learned so much from each other. This experience has truly opened my eyes, and I am excited for where this journey will take me
– Alexandra G.
Sama Yoga Academy 20O hour teacher training program was very flexible and accommodating. All materials were available online, allowing availability to the course anytime. Instruction was clear and our teachers, Rebekah and Angie are very knowledgeable about the subject matter.
– Ashley S.
I could not have asked for a better teacher training experience! Rebekah and Angie are welcoming, knowledgeable, and passionate. The format of the training is made extremely accessible. The options to be online, in person or both made it super accommodating to complete from wherever. I’m so grateful and honored to have received my training from such amazing people and at a wonderful studio!
– Cayla B.
Love Sama! Teachers are wonderful and thorough.
– Wendy M.
I am thankful, grateful and feeling blessed for having lived the past two months in the company of such knowledgeable, encouraging and thorough professionals at Sama Yoga School. Great teachers and welcoming environment. I felt safe, welcomed in the community, made new friends, learned a new skill and opened new doors to the wondrous and philosophical path of learning, sharing and giving. A soul enriching experience I feel is only starting.
– Rachel C.
The 200 Hour Teacher Training program at Sama was a beautiful, magical, and truly life changing experience. The Sama Yoga community exemplifies a supportive, welcoming, safe space for everyone, and the Teacher Training was no different. Rebekah and Angie are dedicated, passionate teachers and they masterfully instructed the material in an informative, accessible and fun way! I entered this training to deepen my own practice, yet what I gained was SO MUCH more. I feel empowered to serve and know this is just the beginning! It was an honor to be a part of this program and Sama has truly become a home away from home.
– Jennifer T

What you need: A love of learning.

What you don’t need: To be able to touch your toes or balance on your hands!

What we ask of you: Observe, receive and breathe.

What you gain: A renewed sense of self, purpose, connection and action that will benefit you, your relationships and your life, forever.

What you receive: A certificate of completion and opportunity to register with the nationally recognized yoga teacher’s organization, the Yoga Alliance®.

Sama Yoga Academy offers the highest standards, registered with the Yoga Alliance®. We are here to help you nurture your practice, help you gain confidence, and empower you with the tools needed to have a more intimate relationship with your yoga practice, both in the classroom and in your life. Led by Sama Founder Rebekah Jacobs and Sama Academy Co-Founder Angie Mandl. With their shared experience of over 20 years of teaching, training and studying, they blend their unique gifts of ancient yogic wisdom alongside modern anatomical knowledge to offer you the best and most comprehensive yoga teacher training. This program invites you to create a lifelong connection to yourself, your practice, and prepares you to share traditional yoga as a Sama-trained 200-hour Yoga Alliance® Certified teacher. If you have been practicing for about a year, you are ready.

JOIN OUR TEACHER TRAINING PROGRAM TO BECOME A 200-HOUR YOGA ALLIANCE® CERTIFIED YOGA TEACHER OR DEEPEN YOUR OWN PRACTICE.