Sama has expanded and moved to 215 Elm Street!
Sama is the award-winning, Yoga Alliance–accredited studio and training academy, named 2026 Best Yoga Studio by Darien/New Canaan Lifestyle Magazine. Our signature Sama Method is a nervous-system-based approach that builds strength, recovery and calm at a sustainable pace.
Our new home sits up among the treetops and is surrounded by windows and natural light. It’s a calm, uplifting space to move, breathe and connect with a community that feels like home.
Alongside the classes, private lessons, workshops, retreats and trainings you already love, Sama is adding:
Join Sama for its Grand Opening and Chamber Ribbon Cutting on Sunday, November 22 at 3pm, with the ribbon cutting at 4pm.
Our studio resides in the heart of New Canaan - fifteen minutes from Norwalk, Stamford, and Darien. We are a two minute walk from the train station. Come visit us!
GET DIRECTIONSYou belong here. No flexibility or experience necessary. Our Yin flow is a great place to start. Remember, the true advanced practitioner cherishes a beginner's mindset.
Not at all! Yoga helps you build flexibility over time. Come as you are.
Bring yourself and wear comfortable clothing. We provide mats, blocks, bolsters, and blankets.
Beginners are welcome in all of our classes. You may wish to begin with yin flow or open level. Our teachers offer modifications for all levels.
Reserve your spot in advance to ensure a spot in class. Walk-ins are also welcome when space is available.
The studio opens 15 minutes early to allow you time to put your phone down, clear your mind, and relax before class begins.
