Restorative Yoga Teacher Training

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Lesson 1: What is Yoga 5 Topics

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History and Insights into Yoga philosophy

What is Restorative Yoga

The Goal of Restorative Yoga

Lesson 2:  The Autonomic Nervous System 2 Topics

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The Vagus Nerve

Lesson 3:  Prānāyāma 6 Topics

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Mindful Breathing Techniques for Restorative Yoga

Elevator Breath

Cylinder or 3-Part Breath

Lesson 4:  Meditation 9 Topics

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What is Meditation

Different Techniques

Taoist Meditation

Zen Meditation (Zazen)

Vipassanā or Vipaśyanā Meditation

Mantra Meditation

Intentional Placement Meditation or Mindfulness

Guiding Śavāsana

Lesson 5:  Props in Restorative Yoga 3 Topics

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Lesson 6:  Āsana 7 Topics

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Supported Reclining

Supported Side Twist

Supported Seated Forward Fold

Supported Child’s Pose

Supported Bridge

Supported Backbend

Lesson 7:  Chandra Namaskar 1 Topic

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Sūrya Namaskar/ Chandra Namaskar

Lesson 8:  Sequencing 4 Topics

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Why Sequencing (the Order in which Poses are Set Up) is Important

The General Order of a Sequence

Planning a Sequence Based on a Theme

Lesson 9:  Languaging and Cueing 7 Topics

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Why Words Matter

Active Language

Passive Language

Linking Language

Unnecessary “Filler” Words

A Word to Breath and Movement

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