https://samayogacenter.com/blog daily 0.75 2025-03-12 https://samayogacenter.com/blog/announcing-restorative-yoga-at-kaia-yoga-new-canaan monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/58343fee-611d-4709-96a9-266a98068485/Sama_x_Darien_Sport_Shop-063.jpg Blog - Announcing Restorative Yoga at Kaia Yoga New Canaan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samayogacenter.com/blog/three-things-yoga-is-teaching-me-as-a-mother monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/d2035321-6871-4d8f-81d4-7fd102335932/L1130967.jpg Blog - Three Things Yoga is Teaching Me as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/ee3b2781-13c1-4595-bfab-094d546f58d7/L1130949.jpg Blog - Three Things Yoga is Teaching Me as a Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/6a61cfdb-6fe6-4687-be25-70a8c96c91b4/Mary.jpg Blog - Three Things Yoga is Teaching Me as a Mother - By Mary Noel Mary has been practicing yoga for over fifteen years, and is proud to be a graduate of Sama Academy’s Yoga Teacher Training. She is mother of six-year-old twins. She currently leads partnerships for Thirty Madison, a platform increasing access to virtual specialized healthcare. Prior to Thirty Madison, Mary led strategy and growth initiatives for the non-profit DoSomething.org, as well as at mission-driven tech startups Andela and ZocDoc. https://samayogacenter.com/blog/announcing-sama-kids-yoga-fall-2024-session-c9eak monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/0a6fbc01-d201-43b4-bf08-11f84da78d44/L1130648.jpg Blog - Announcing Sama Kids Yoga Winter 2024-2025 Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samayogacenter.com/blog/announcing-sama-kids-yoga-fall-2024-session monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/b255aa3a-40cb-4c54-b0e9-694fb11943a0/L1130794+%281%29.jpg Blog - Announcing Sama Kids Yoga Fall 2024 Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samayogacenter.com/blog/the-self-is-the-source-of-all-happiness monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/cdec5b1a-9988-4804-afb0-e8b78f4373a5/Untitled+design+-+2024-07-15T141641.535.png Blog - The Self is the Source of All Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/c4621fe7-6fc4-4e6a-87a9-e7f5c31c3a39/L1120821-1-2048x1365.jpg Blog - The Self is the Source of All Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://samayogacenter.com/blog/for-the-woman-who-does-it-all monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/11a90cbe-7b79-43d3-a3d5-33a1eafe9691/L1070710.jpg Blog - For the Woman Who Does It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/a8b4f429-17d7-4426-89dd-f5529ab64604/Untitled+design+-+2024-07-15T142119.644.png Blog - For the Woman Who Does It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/c4dccf1e-ce86-4b87-af72-ef243671037a/L1120338.jpg Blog - For the Woman Who Does It All - By Rebekah Jacobs Rebekah is founder and director of Sama Yoga Center has long had a passion for optimal fitness and mindful movement. After thousands of hours of yoga teacher training, she continued her education and became a certified personal trainer in 2022. Her motto is “you are all you need,” and her personalized bodyweight training offers a tailored solution for every body and every goal – merging her decades-long experience as a yoga teacher, practitioner, and personal trainer. https://samayogacenter.com/blog/mapping-a-multi-sensory-self-care-routine monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/a052ce6b-adee-4c56-a4e7-af3d04a9e427/L1090664+%281%29.jpg Blog - Mapping a Multi-Sensory Self-Care Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/eef8d1a6-9a4c-4e80-9f77-eb148d2345b8/L1120253.jpg Blog - Mapping a Multi-Sensory Self-Care Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/24775252-18b5-4654-bc99-4f86d2ef2226/image1.jpg Blog - Mapping a Multi-Sensory Self-Care Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/69443fd0-7960-44ae-86b2-94d5fa82a337/amy-bilden.jpeg Blog - Mapping a Multi-Sensory Self-Care Routine - By Amy Bilden Amy is a graduate of Sama Yoga Academy’s YTT-200-hour and Restorative Teacher Training programs. Amy’s love of movement and self-expression are present in her classes and extend beyond the mat and into her daily life as an artist, art educator and marathon runner. By cultivating a practice on the mat we can transform our experience off the mat. In 2020 Amy founded bilden farmacy, hand-poured candles that offer rituals from Sama to home. “By caring for ourselves we are contributing to the greater good of our shared planet.” https://samayogacenter.com/blog/mindfulness-and-children monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/e9ee5051-1f86-4270-a923-962a64be3f0b/Untitled+design+-+2024-07-15T150012.683.png Blog - Mindfulness and Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/a18b714c-eda3-463c-b9f7-8edfbe7895f3/L1130844.jpg Blog - Mindfulness and Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e5ef8dee303127e63c5e23/2993143d-e71d-4309-a7e2-05ab82829904/Caroline.jpg Blog - Mindfulness and Children - By Caroline Reilly Caroline is passionate about the benefits of slowing down and connecting to inner calm through the practice of yoga. She holds a B.S. in Educational Studies from Colgate University and a MAT in Early Childhood Education from Manhattanville College. In 2019, she completed her 200-hour YTT. Here at Sama, she obtained her Kids Yoga Certification and Restorative Yoga Certification. 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