Welcome to our blog, where we share insights, education and inspiration. Enjoy this window into yoga, our community, and our team.

Mindfulness and Children
Children are inherently mindful. They find joy in the simplest of things and are full of curiosity and wonder. When I was a child, for example, I loved running around barefoot! I loved feverishly enjoying a popsicle before it melted in the hot summer sun and sitting...