Kids Yoga Teacher Training

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Course Content

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Sama Yoga Academy’s Kids YTT Lesson 1: What is Yoga? 5 Topics | 1 Quiz

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History and Insights into Yoga Philosophy

The Benefits of Yoga for Kids and Teens

A Sama Yoga Center Kids Yoga Class

Lesson 1: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 2: Intro to Prānāyāma 3 Topics | 1 Quiz

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What is Prānāyāma

The Natural Breath

Prānāyāma – Different Breathing Techniques

Lesson 2: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 3: Centering and Warm Up 2 Topics | 1 Quiz

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Welcome and Center -Setting the Tone and Rhythm for Class

Lesson 3: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 4: Intro to Anatomy 4 Topics | 1 Quiz

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Some Numbers and Definitions

Anatomical Terminology

Key Bones and Joints in Yoga Āsana:

Lesson 4: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 5: Āsana for Kids and Teens 4 Topics | 1 Quiz

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Yoga Poses for Minis (3-6 years)

Yoga Poses for Kids (7-10 years)

Yoga Poses for Tweens and Teens (11 years and up)

Āsana for All Age Groups – a Conclusion

Lesson 5: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 6: Intro to Sanskrit, the Language of Yoga 3 Topics | 1 Quiz

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Intro to Sanskrit and Why it is Beneficial for Kids and Teens to Learn

Common Āsana Names

Sanskrit – A Root-Based Language

Lesson 6: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 7: Yoga Props 2 Topics | 1 Quiz

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What are Yoga Props and What is their Purpose

Most Commonly Used Props and How to Use Them for Each Age Group

Lesson 7: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 8: Meditation 4 Topics | 1 Quiz

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What Exactly IS Meditation?

Why Meditate? What are the Benefits of Meditation?

Different Forms of Meditation

Mindfulness or Intentional Placement Meditation

Lesson 8: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 9: Languaging and Cueing 2 Topics | 1 Quiz

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Why Words Matter

Conscious Language Choices

Lesson 9: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 10: Sequencing 4 Topics | 1 Quiz

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Why Sequencing (the Order in which Poses are Set Up) is Important

The General Order of a Sequence

Example Sequences for All Age Groups

Lesson 10: Test Your Knowledge

Sama Yoga Academy’s Kids YTT Lesson 11: Lesson Plans 4 Topics

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30 Minute Zoom Kids Yoga Class

60 Minute Kids/Minis Yoga

60 Minute Kids/Minis Yoga

60 Minute Kids/Minis Yoga

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