Your health and well-being are at the forefront of our mission.
We are open, in person and online, here for you.
State of CT Reopening Certified
According to consulting with a leading virologist, we are ‘Expertly Ventilated’, exceeding CDC standards for practicing safely indoors.
With the safety of our beautiful, diverse community in mind, we have decided to make masks mandatory – for now – so that we can walk united. Thank you, to each and every one of you, for walking with us. It means so much. In addition, at Sama you will find:
- Dedicated entrance, expanded studio including a larger welcome area and additional practice space
- 6 ft Distance in EVERY DIRECTION
- Molekule Air Purification System (runs constantly & destroys 99% of viruses, airborne bacteria and pollutants)
- Upgraded UV Air Sanitizing System
- New Industrial Fan Duct and Air Exchange (11,000 CFM per minute)
- Contactless Entry & Exit
- Expanded Private ‘Pod” and Private Group Sessions for Families, Friends, Minis, Kids, Teens, Athletes and Cohorts
- Designated Mat Placement & Limited Class Sizes
- Lower Impact Classes
- Full Disinfection Before and After Class
- Hand Sanitizer Stations Throughout
- Reserved Spots for our Immunocompromised Students
These are just a few of the measures we are taking to exceed standards and provide optimal safety for our Sama community.
Follow covered parking to the end and enter through garden, register to reserve, bring your own mat or purchase curated goods at our studio or through our online Sama Store.
Thank you for your presence and support – our beloved Sama Community.
— Rebekah and all of us at Sama
How Do You Want to Practice with Us? Welcome back to the studio. We can’t wait to see you. 
In Studio Register to reserve your spot in a safe, supportive atmosphere. Reserve
Outdoor Classes Reserve a class on our spacious, outdoor garden deck. Reserve
Private Class Book a private class for you or some friends to practice together! Book
Online Offerings Join the Sama comunity from home!
Live Streaming Join us from home for weekly live, online streaming classes. Explore
Instant Sama Our most popular online classes that you can rent or purchase right on our website. Explore
On Demand Classes Explore our growing catalogue of classes at Sama Connect. Explore