According to consulting with a leading virologist, we are 'Expertly Ventilated', exceeding CDC standards for practicing safely indoors. Your health and well being are at the forefront of our mission. Read more about our Covid-19 prevention efforts here.

Yoga for every body, age and ability.TM

COVID-19 Prevention

Your health and well-being are at the forefront of our mission.
We are open, in person and online, here for you.
State of CT Reopening Certified

According to consulting with a leading virologist, we are ‘Expertly Ventilated’, exceeding CDC standards for practicing safely indoors. 

With the safety of our beautiful, diverse community in mind, we have decided to make masks mandatory – for now – so that we can walk united. Thank you, to each and every one of you, for walking with us. It means so much. In addition, at Sama you will find:

These are just a few of the measures we are taking to exceed standards and provide optimal safety for our Sama community.

Follow covered parking to the end and enter through garden, register to reserve, bring your own mat or purchase curated goods at our studio or through our online Sama Store.

Thank you for your presence and support – our beloved Sama Community.

— Rebekah and all of us at Sama

How Do You Want to Practice with Us? Welcome back to the studio. We can’t wait to see you.

In Studio Register to reserve your spot in a safe, supportive atmosphere. Reserve

Outdoor Classes Reserve a class on our spacious, outdoor garden deck. Reserve

Private Class Book a private class for you or some friends to practice together! Book

Online Offerings Join the Sama comunity from home!

Live Streaming Join us from home for weekly live, online streaming classes. Explore

Instant Sama Our most popular online classes that you can rent or purchase right on our website. Explore

On Demand Classes Explore our growing catalogue of classes at Sama Connect. Explore