We are back in the studio and outside on our yoga deck! Your health and well being are at the forefront of our mission. Read about our Covid-19 prevention efforts here.
Teacher Training begins 10/24! Yoga Alliance Registered. If you can join, Zoom in or watch recorded lessons, you can do this training!

Yoga for every body, age and ability.TM

COVID-19 Prevention

Your health and well-being are at the forefront of our mission.
We are OPEN and ready for you.
State of CT Reopening Certified

For your safety, we have invested in:

These are just a few of the measures we are taking to provide safety for our Sama community.

Enter through garden, register to reserve, bring your own props or option to purchase anything you may want/need in our studio or online at our Sama Store.

Thank you for your presence and support – our Community.

We can not wait to see you.

— Rebekah and all of us at Sama

How Do You Want to Practice with Us? Welcome back to the studio. We can’t wait to see you.

In Studio Register to reserve your spot in a safe, supportive atmosphere. Reserve

Outdoor Classes Reserve a class on our spacious, outdoor garden deck. Reserve

Private Class Book a private class for you or some friends to practice together! Book

Online Offerings Join the Sama comunity from home!

Live Streaming Join us from home for weekly live, online streaming classes. Explore

Instant Sama Our most popular online classes that you can rent or purchase right on our website. Explore

On Demand Classes Explore our growing catalogue of classes at Sama Connect. Explore