To honor the well-being and health of our community during the COVID-19 pandemic, Sama Yoga Center has moved online for now!

Please visit our online classes page, on demand services, and join our email list to receive announcements regarding our newest online offerings.

Yoga for every body, age and ability.TM

200 Hour Teacher Training

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Lesson 11: OM 1 Topic
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Lesson 14: Standing Poses 1 Topic
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Lesson 15: Forward Bends 1 Topic
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Lesson 16: Backbends 1 Topic
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Lesson 17: Twists 1 Topic
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