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200 Hour Teacher Training

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Lesson 1: What is Yoga 6 Topics

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History and Insights into Yoga Philosophy

Intro to Sanskrit

Yoga in the West

Lesson 2: The Eight Limbs of Yoga 4 Topics

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The Eight Limbs of Yoga

Yama, the First Limb

Niyama, the Second Limb

Āsana, the Third Limb

Lesson 3: Intro to Prānāyāma 3 Topics

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Different Techniques

Lesson 4: The Yoga Sūtras of Patanjali 2 Topics

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What Are the Yoga Sūtras

What is the Goal of the Yoga Sūtras

Lesson 5: Yoga Teachers, Happiness Teachers 2 Topics

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The Purpose of Teaching Yoga and the Qualities of a Good Teacher

Ethical Guidelines for Teachers

Lesson 6: Beginning a Yoga Class 3 Topics

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Welcome – Personally and as a Group

Lesson 7: Intro to Anatomy 3 Topics

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Some Numbers and Definitions

Anatomical Terminology

Lesson 8: Master Principles of Alignment 1 Topic

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Basic Alignment Principles

Lesson 9: Meditation 4 Topics

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What is Meditation and What is its Role in Yoga Practice

Different Meditation Techniques

Guiding Śavāsana

Meditation in Yoga Practice – On and Off the Mat

Lesson 10: The Three Bodies in Vedanta Philosophy 3 Topics

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The Three Bodies in Vedanta Philosophy

Avidyā – The Ignorance Responsible for All Human Misery

The Energy Body

Lesson 11: OM 1 Topic

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The Sacred Sound of OM

Lesson 12: Prānāyāma – The Breath in Action 1 Topic

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The Breath in Action

Lesson 13: Restorative Yoga and Insight into The Human Nervous System 2 Topics

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What is Restorative Yoga

The Autonomous Nervous System

Lesson 14: Standing Poses 1 Topic

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Lesson 15: Forward Folds 1 Topic

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Lesson 16: Backbends 1 Topic

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Lesson 17: Twists 1 Topic

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Lesson 18: Sūrya Namaskar 5 Topics

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Sūrya Namaskar – What Are They and What Is Their Purpose

Sūrya Namaskar A

Sūrya Namaskar / Chandra Namaskar

Sūrya Namaskar B

Sūrya Namaskar in a Sequence

Lesson 19: The Philosophy of Sānkhya 5 Topics

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The Six Darśanas

Purusha (Purusha)

Purusa (Purusha) and Prakrti

Lesson 20: Intro to Ayurveda 2 Topics

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What is Ayurveda

What’s Your Dosha?

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