About Our Classes at Sama
At Sama, we believe that yoga is for every body, age and ability: Everyone can benefit from a yoga practice. That’s why we offer an array of styles and instructors who work with you to help you find your best practice. Yoga is a strategy for overall health, well-being and joy, on and off the mat. Regardless of your experience, body-type, age or ability, Sama Yoga welcomes you. Expect impeccable teaching, attitude and support for you and your family at Sama.
Yoga is a strategy for overall health, well-being and joy, on and off the mat. Regardless of your experience, body-type, age or ability, Sama Yoga welcomes you. Expect impeccable teaching, attitude and support for you and your family at Sama.
Open Level: Open to all levels. Refinements are offered for the seasoned student as well as the beginner. Breath work, foundations, flow, meditation and restoratives. We adjust to the seasons and to each individual’s needs. Levels 1/2/3
Vinyasa: With specific attention to breath work and alignment, this moderate to vigorous class builds endurance, stamina and elevates heart rate. Levels 2/3
Gentle: Enjoy the benefits of mindful movement at a sweet, slower pace. A perfect class for beginners, pre-natal students or those looking for a gentle, quiet respite. Levels 1/2/3
Gentle with Restorative: Enjoy the benefits of mindful movement with the added benefits of restorative poses. A perfect class for beginners, pre-natal students or those looking to balance sleep patterns, decrease stress levels and enhance their mood. Levels 1/2/3
Flow & Restore: Warm up and cool down in this all-levels practice. Alignment, movement, meditation and breath work offered. Let go of your week and restore into your weekend. Levels 1/2/3
Alignment: Isolate areas of the body with specificity to free breath and body. Perfect for anatomy geeks and anyone interested in the human form. Take what you learn into life and other classes for increased benefits. Levels 2/3.
Yin Flow: Yin Yoga invites us to hold postures to stimulate the body’s connective tissue and create a greater flexibility. A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and incredibly beneficial to those with tighter forms. Levels 1/2/3
Family Yoga: Yoga postures, meditation and stress reduction for the entire family. Share the benefits of yoga with your family and have fun! Levels 1/2/3
Kids Yoga (ages 7 – 11): The children learn lifelong tools, including regulation of breath, mood, focus and balance. They move through challenging postures and a flow to help calm their minds and strengthen their bodies. Meditation and techniques for supported rest conclude our sessions.
Mini Yogis (ages 3 – 6): Mini Yogi classes introduce age-appropriate poses and activities. Classes incorporate breathing techniques, yoga poses and focus and concentration exercises all while maintaining a fun and playful environment. Classes end with time for mini yogis to lie down, relax and cultivate their inner peace.
Meditation: Led by Community Mindfulness Project, whose mission is to offer mindfulness and heart-opening practices to help manage stress, improve focus and enhance mental and physical health. Programs are secular and all are welcome, on a regular or drop-in basis. Donations welcome. Community Mindfulness Project is led by Will Heins, Erika Long, Nick and Michelle Seaver.